The Reclaim Mastery™

Align & Awaken helps high-achieving women heal hormonal imbalances by addressing the emotional and nervous system roots behind their symptoms. We support those who have been conditioned to people-please, overperform, and ignore their needs. Through workshops, coaching, and community, we teach women how to regulate their nervous systems, track their cycles, and build healthier relationships with rest, boundaries, and their bodies. What sets us apart is our integration of science-backed practices with emotional and somatic healing—helping women reclaim their power from the inside out.