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Wellness & Well-Being


Mexico, United States

I am an Embodied Leadership practitioner. I facilitate coaching and training that consists of group & one-on-one coaching, trauma-informed training, somatic healing, business and relationship mentorship, social justice, and community-building. I work with leaders on the frontlines of systemic change to empower a resilient and equitable future through connecting to our bodies. Prior to working in transformational leadership, I worked as a documentary filmmaker and founded Told by Shift, a 100% women-owned and HUB-certified strategic storytelling agency that specializes in video production for Fortune 500 companies, growing startups, and small businesses. I am looking to connect with women who are committed to elevating their relationship to self and others through business, travel, food, and creativity.

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In 2022, I chose to leave the business I had built for six years. I had grown it to over $1M in revenue, but maintaining the company was draining my life force. In 2020, I began the messy process of stepping away. I moved to Mexico City, began to train as a professional coach, and began a series of deep healing work that I continue to practice today. The impact of my decision to leave something safe and terrible for something risky and possibly beautiful is that today I have deeper connection to my body, my relationships with my friends and family are rich and connected like never before, and every day, I get to create from a place of love and vision instead of fear and scarcity.

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How do you think you can contribute to the community? What do you feel you are an expert in and could give advice to the community on? Would you like to mentor in any area of expertise?
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