After teaching yoga and embodiment for over 10 years, I became a clinical therapist whose practice combines trauma-informed somatics, mindfulness, and movement as medicine. I have been able to work with some of the most amazing people and places over my time in the wellness industry, partnering with major brands globally. I most identify with being a writer, a dreamer, and a lover. I currently have a book coming out in Fall 2024, and am excited to share more here.
I have always believed well-being is a human right, and create from a place of inclusivity and humanist theory. My work focuses on the intersection of well-being, somatic healing, self-worth, and the stories we tell ourselves with knowledge of systems and collective experiences.
