The ceremony begins with a brief, guided meditation, helping you to shed the stresses of the day and enter a state of heightened awareness and presence. Throughout the ceremony, we will delve into aspects of tea making, rituals, and functional eating - because every plant has a purpose, and we want to leverage that! Zen Moments is brought to you by Inner Science, a new movement and budding community based in Lisbon, that aims to encourage mindful living in a chaotic and distracted world. Together, we will take off on a journey of self-discovery, through the ancient practices Zen culture. What to bring? Comfortable clothes are recommended. A changing room is available at the studio. What you will gain? Knowledge and tools about teas and herbs, Zen meditation, and posture techniques.