Yin Yoga is a beautiful tool that allows us to learn what our unique creative intelligence feels like in the body through static holds in our asanas, or postures.

As we remain there, holding, present, breathing, we organically sink deeper and deeper into embodied awareness — slowly and mindfully stretching our fascia, energizing our meridians + releasing tension in the body and mind.

Through this practice, we become clearer about what our unique energetic signature — our creative essence — feels like. We then take this embodied self-knowing into our writing, music, art practice, and external relationships.

You are invited to return weekly to deepen and continue your unbounded self-discovery.