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Mallorca

The Body As Home: YogaSOMATICS Online Journey

Wellness & Wellbeing

01
22
2024
04
15
2024

YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.

Previous participants have described the practice as “transcendent”, “an exploratory space” and “sensitive body practice”.

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