This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects. We will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities such as cacao ceremonies, SUP yoga and most importantly nourishing ourselves with delicious nutritious gut health themed plant based food. We will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting our inner worlds to the world around us. Through our daily asanas and body work we will strengthen and realign our bodies. And through gut healthy nutritiously designed food & individualised nutrition assessments we will allow the flow of energy to both cleanse and rejuvenate our digestive systems.