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Sayulita

Rēset January

Retreats

01
09
2024
01
23
2024

Create more coherence between brain and body.

The program includes: QEEG Brain Mapping & Neurofeedback (to optimize brainwave function) • Heart Rate Variability Training (to train balance in the nervous system) • Anti-inflammatory Diet • Gut Healing Protocol • Talk Therapy • Cold Thermogenesis • Compression Suit (lymphatic drainage) • Breathwork • Functional Movement (mobility, resistance training, movement for Neuroperformance) • Yoga • PEMF & Infrared • Photobiomodulation (red light therapy) • Temazcal (sweat lodge) • TRE (Tension Release Exercises) • Art & Cooking Classes • Workshops -Nutrition for Mental Health • Sympathetic Dominance, Neuroception • Introduction to Neurofeedback and Neuromeditation • Processing Emotions • Sleep Optimization • Integration & Future Planning, Massage

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