During a session you relax with your eyes closed while the facilitator transmits the energy. The energy enters through your crown chakra and builds up in between the first and second chakras, to then start flowing both ways through your energy system. You don't have to do any breathwork or poses, just feel the energy, surrender, and allow it to happen.

What to expect?

You might experience restful meditative states, emotional release, spontaneous laughter, crying, visuals, involuntary mudras, kriyas & movements, states of oneness, deep relaxation, and everything in between. Nevertheless, what happens in class is not what's most important, the real change comes from living your day-to-day experience with your energy centers unblocked and therefore, better connected with your intuition.