This retreat is a chance to break up with the all or nothing mentality. To truly stop yo-yo dieting. To learn what REAL self-care FEELS like in your system. It's a cocoon to try out tools you might have been curious to try, but haven’t been able to get yourself to do at home. We'll be moving, stretching, meditating, breathing, journaling…basically “dating” different modalities so you can find which ones really work for you!

Perhaps most importantly: this retreat is a space where you can process your relationship with your body. We are NOT going to let body image be the elephant in the room. We will go there. We will talk about it. We will heal it. It's an opportunity to let go of obsessive thoughts about your body size once and for all, and embrace TRUE holistic health & wellbeing.