Join me on the 20th of March at 6pm CET/11am CST to learn how to build a daily wellness practice. Gifting ourselves a mindful moment in the morning and evening gives us the opportunity to check in with ourselves, our thoughts, and emotions, allowing us to align our day with our needs. Building a practice is something I always guide my coaching clients to develop on their own. And it doesn't have to be fancy, lengthy, or complicated. Rather, I suggests short and consistent practices, so that you can maintain it over time. Join me for a 60-minute webinar over Zoom. We'll work together to create your own personalised practice to find connection, direction, and support your overall well-being.