Wellness & Wellbeing
Many of us grow up with a limited amount of connection to the humans around us and, at the same time, we don't learn how to even connect with ourselves. The result of this is making us STARVE for feeling connected (seen, heard, valued). In this workshop, you'll experience + learn a way of deeper lasting connection with yourself through the vessel you live in :: your body. We will guide you through powerful somatic techniques that you can use for the rest of your life! Then, as your cup is filled, you'll dive deeper into connecting with others, practicing boundaries on site. We'll create a safe container filled with moments of sisterhood, community sharings & symbolic practices like the altar building or the Blue Lotus ceremony. You'll leave this day feeling nourished, loved, seen & heard.