We will begin with an embodiment practice, incorporating gentle movement, guided meditation, and soothing sounds to ground your energy and prepare your body and mind for the journey ahead. From there, you’ll dive into a 40-minute Conscious Connected Breathwork session, harnessing the power of your breath to release blockages, reconnect with your inner vitality, and restore balance. The session will close with a reflective space for processing, grounding, and integration.

Workshop spaces are limited. We start promptly at 4.30pm, workshop is taking place in a beautiful yoga studio in West London. No prior experience of breathwork required.