Time to break off the shackles of limiting expectations. This workshops will use The SAH Method to break down energy / emotions that are associated with the expectations we have that hold us back from being our most authentic self. Whether these expectations are self imposed, from family, religion, society, gender, nationality. Wherever they have come from, they do not serve us. Through breath, movement, affirmation and free expression we will start to bring in more freedom to be who you have always been beneath the mask of who you think you have to be.