MOVEMENT & FLOW SESSION - Dare to explore and rediscover movement patterns with Ambre’s guidance, a seasoned surfer and yogi who has created her own practice.
CONSCIOUS BREATHING CLASS - Access the power of your breath in a fun yet challenging way. JoJó has a proven track record of working with pro athletes for many years. In this workshop, you will gain insight into the Breatheology Method and how to apply it to your day-to-day life by learning how to optimize this innate action and connect body and mind.
ICE BATH EXPERIENCE - Train your resilience muscle with an ice bath experience that will challenge your self-imposed limits, under Ricardo’s guidance.
DELICIOUS SNACKS - Our signature juices, healthy shots and superfood snacks will be provided throughout the workshop.