​This intimate 90-minute workshop is dedicated to unpacking the complexities of body image and self-perception, and gives you a recipe to break the spell.

​Through guided discussion and personal insights, you'll explore a proven 3-step process designed to cultivate body image harmony and lasting self-acceptance.

​During the session, we focus on practical solutions and mindset shifts to break free from societal, familial, and relational pressures that shape our relationship with our bodies.

​This is a live-only event with limited spots to ensure a safe and engaging space for reflection and conversation.

​While participation is warmly encouraged for this one, sharing is as always: optional.

​Come as you are and leave feeling more empowered in your body.