During this retreat: - you will learn how you can awaken the core of your being through movement and breath - we will encourage you to get into cold water by understanding your body and preparing it properly for the process - you will become more present through mindful practices, focus on your senses and connect with your energy - you will be supported and advised in how to listen to your body and understand its physiology - we will create unforgettable moments and meaningful experiences for you where you will be able to connect with like-minded people and share quality time together Retreat Schedule 9:00 Arrival 9:30 Energizing Yoga Class 11:00 Breathwork and Introduction to Cold Water Therapy 12:30 Cold Water Plunge 13:00 Vegan Brunch