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Santa Maria

200 ht Yoga Training with Ayurveda

Wellness & Wellbeing

05
09
2024
05
30
2024

Daily Schedule

Monday to Saturday (Wednesdays and Sundays are OFF)
6:30 | Meditation + Breath work– Daily Inspiration Quote
7:45 – 9:15 | Yoga Practice – Music & Chanting
9:30 | Breakfast
10:30 — Noon | lectures based on the following topics: Yoga and Ayurveda Theory, teaching Methodology, Philosophy, A & P, Lifestyle, Yoga therapy, Ayurveda knowledge, Video Tutorials, Yoga Therapy, Herb Alchemy, Ethics, Code of Conduct, etc..
12 Noon | Nature walk before Lunch
13:00 – 14:00 | SEVA, Study time & relaxation,
14:00 – 16:00 | Lectures. Continuation from the above.
16:30 – 18:00 | Asana Practice in pairs, students will take turns teaching during this time. We start day 1.
18:00 | Yoga Nidra-meditation (optional)
19:00 | Dinner
22:00 | Bedtime

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