I am Stef, born and raised in Germany, now living in Ibiza. My big passion is the nervous system. Most of my somatic approaches, such as Biodynamic & Trauma Release Breathwork, TRE (Trauma Release Exercises), and AKAWA Energy Healing, aim to regulate and balance the nervous system in order to release stored trauma and tension from the body, regulate emotions, and bring peace of mind and a loving heart. I have acquired a tremendous amount of knowledge, as my objective is also to educate and train you and share my wisdom with you. This will help you integrate the physical sensations and experiences from our sessions.
HOW DO YOU EMBRACE DIVERSITY AND/OR UNCONVENTIONALITY?
I embrace diversity and unconventionality by welcoming and celebrating the unique perspectives, experiences, and talents that each individual brings. I believe that embracing diversity enriches our collective journey, fosters innovation, and creates a more vibrant and inclusive community.
HOW DO YOU EXPRESS YOURSELF CREATIVELY?
I specialize in crafting personalized somatic healing experiences tailored to each individual's unique history and specific needs. This feels like creative work to dive into other people nervous system & emotional history.
Additionally, I love to be part to create sound and frequency journeys, where we collaboratively create musical narratives aimed at fostering stress relief, emotional connection, and heightened awareness of the body.
HOW DO YOU THINK YOU CAN CONTRIBUTE TO THE COMMUNITY? WHAT DO YOU FEEL YOU ARE AN EXPERT IN AND COULD GIVE ADVICE TO THE COMMUNITY ON?
My main assets are my strong ability to feel others' emotions as they were mine, sense the state of their nervous system, and be extraordinarily empathetic. Having personally navigated through significant trauma in my life, coupled with years of enduring chronic stress in the corporate world, I possess a deep understanding of the challenges my clients face. This firsthand experience allows me to connect with them in a truly authentic manner. The depth of compassion I possess, coupled with the extensive knowledge I've acquired, forms the cornerstone of a holistic and empathetic healing approach.
I am an expert of nervous system regulation & trauma release and offer numerous somatic modalities, but also mentoring and education around these topics.
SHARE A VERY VALUABLE INSIGHT YOU DERIVE FROM YOUR PROFESSIONAL EXPERIENCE WITH THE WORLD: