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Expert nervous system regulation&trauma release, breathwork facilator, energy/sound.


Mental Health



I am Stef, born and raised in Germany, now living in Ibiza. My big passion is the nervous system. Most of my somatic approaches, such as Biodynamic & Trauma Release Breathwork, TRE (Trauma Release Exercises), and AKAWA Energy Healing, aim to regulate and balance the nervous system in order to release stored trauma and tension from the body, regulate emotions, and bring peace of mind and a loving heart. I have acquired a tremendous amount of knowledge, as my objective is also to educate and train you and share my wisdom with you. This will help you integrate the physical sensations and experiences from our sessions.

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I embrace diversity and unconventionality by welcoming and celebrating the unique perspectives, experiences, and talents that each individual brings. I believe that embracing diversity enriches our collective journey, fosters innovation, and creates a more vibrant and inclusive community.

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How do you think you can contribute to the community? What do you feel you are an expert in and could give advice to the community on? Would you like to mentor in any area of expertise?
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