Hypopressives/Low Pressure Fitness is a highly effective technique for working with pelvic floor and core dysfunction. Perfect for postpartum all the way to Menopause.
With daily Hypopressives classes and daily Restorative Yoga to regulate nervous system.
We will be retreating for 3 days to come back to our true centre, eating healthy vegetarian food and swimming and going on nature walks in beautiful Sesimbra reserve.