top of page

Lisbon

I Trust In My Body | I Trust In Me

Wellness & Wellbeing

03
24
2024
03
24
2024

So many of us have lost touch with our bodies, we live in a fast paced world where we often unconsciously suppress the messages our bodies are sending us. This stagnated energy can lead to aches, pains, disease, anxiety, inflammation, tiredness, over-thinking. It can impact how we react to the world, through our actions and reactions.

What is the SAH Method?
The SAH Method is a bottom up approach to healing which targets stagnated energy in the body and through targeted movements, breath, affirmation, meditation and free movement.

What is Sound Healing?
Sound healing is an ancient technique where we use vibration created by various instruments to reintroduce frequencies into the body to assist in the movement of stagnated energy.

bottom of page