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Mexico City

Serenity

Wellness & Wellbeing

01
25
2024
01
25
2024

🧘‍♀️ *Deep stretch*: the evening begins will gentle movement and deep stretches focused on opening the chest to prepare the lungs for our breathwork session.

🫁 *Wim-Hof breathing*: clear out stuck and stagnant energy during this active breathwork that also helps to boost the immune system and reduce pain, inflammation, and stress.

🎶 *Sound*: bask in a fully immersive sound healing experience. You will be surrounded by the healing vibrations of crystal and Tibetan bowls, paiste gongs, koshi chimes, rainsticks, and other ancient and modern sound healing instruments.

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